Transformational Mentorship Coaching

As a recovering academic and rule-follower, I offer mentorship coaching tailored to your transformation using my own interdisciplinary toolbox called Embodied Action so that you can achieve goals and breakthrough blocks to create paradigm shifts and radical transformation by being in mind-body-soul-Earth alignment.

About Mentorship Coaching for Embodied Action

Mentorship Coaching is a unique program I developed after 20 years of advising and mentoring educators, professionals, and advocates through transitions of life, career pivots, graduate degrees, and wellbeing. Unlike other therapy or coaching work, this program is both individual and group based, which past and current clients rave about the impact of having focused time as well as a community of genuine support. Mentorship coaching is an integrative, holistic approach where we co-construct and collaborate on your personal, educational, spiritual, and professional journey. It is informed training in mindfulness, trauma-based somatic healing, climate health, and nature-based interventions combined within my personal scholarship on the study of gender, learning and development, and psychological sociology.

My Awaken Resilience Model ensures an alignment of mind-body-soul-community that is relational, reciprocal, and grounded in individual, collective, and Earth wellbeing. You (re)learn connection to yourself, being in presence, and power of choice. You (re)gain clarity on your values and purpose from living in other’s expectations and wants. You grow your impact in ways that create paradigm shifting change and improve systems as a good ancestor.

Our work in Mentorship Coaching occurs both individually, in a private 1:1 container, and in group work within my Cultivated Connection Community Program, open only to current clients that is full of other change-oriented folks so that you find validation, feel connection, and relative safety to heal.

Sample Mentorship coaching topics often addressed include:

• Creating change within systems through inclusive, paradigm shifting frameworks of critical theories, mindfulness, creativity, somatic and wellness

• Countering stuck feelings or blocks and how to identify your sabotaging behaviors and thoughts to create neurological rewiring and resilience

• Tossing out fear-based imposter syndrome myths and other socialized bullshitery that keeps you playing small

• Letting go of the external stories so that you can rewrite your own rules

• (Re)Evaluating expectations and setting boundaries with realistic timelines and goals

• Shifting your mindset to create spaciousness in your routines and work

• Releasing the political, gendered, and cultural norming that doesn’t serve your goals nor can create positive social change

• Breaking down the steps and expectations of ambiguous process of career or educational transitions
And anything that comes up for you that you don’t want to hold on to anymore as you transform into your boldest life that you love living!

Foundation of Mentorship Coaching

The foundational logistics for all options include:

• Pre-work Clarity Assessment to dive deep and develop foundational goals and needs

• Kick off with a 90 min Clarity Call to orient to your values and and plan our focus

• Client only group hours within the Cultivated Connection Community program, includes annual Creativity Lab and book groups

• Email access so that you can feel connected and supported during the work week

• Weekly Growth Tracker for accountability- you get a copy AND I get a copy for - helps with weekly reflecting, planning, and integrating

• Auto enrollment in Grow Boldly workshop series for personal and professional growth within an even larger community

• Practices so that you can add tools to rebuild resilience, reconnect with nature, create mindfulness, and community connection

• Weekly newsletters emailed to you to continue life long learning on timely topics with prompts for reflection, practice, and/or reading more

Focused Action Package

6 Month Container of Support

• Includes the foundation detailed above

• 12 1:1 calls over 6 months (55-minute each)

• 3 targeted topic sessions (20-minute calls) so that when critical issues pop up you are supported

• 1 90 minute intensive 1:1 at 3 months so that you can reflect on your celebrations, growth and reset your plan mid-way

• Celebration & Next Steps 1:1 at the end of 6 months so that you can feel ready for your next steps

Embodied Action Package

12 month container of support

• 24 1:1 calls over the year (55-minutes each)

• 6 targeted topic sessions (20-minute calls) so that when critical issues pop up you are supported

• 3 90 minute intensive 1:1’s at 3, 6, and 9 months to reflect on your celebrations, growth and reset your plan every 90 days

• Celebration & Next Steps 1:1 session at the end of the year so that you step forward boldly into your transformation

Bold Action Package

12 months of VIP support

• Includes the foundation and 12 month package

• Kolbe Assessment so that you learn how to work with your strengths and create support where needed (part of Clarity Call)

• 2 extra 1:1 calls within the year (55-minutes each)

• Text support so that you have access, connection, and relational support

• 6 hours of writing or feedback sessions used when and how you want them

• 6 targeted topic sessions (20-minute calls) so that when critical issues pop up you are supported

• 3 90 minute intensive 1:1’s at 3, 6, 9 months to reflect on growth and tweak your plan

• Celebration & Next Steps 1:1 session at the end of the year so that you step forward boldly into your transformation

Total commitment for 6 months of support: $4800

Payment options: upfront (10% off $4320); 2 payments (upfront and midpoint) or monthly

Total commitment for 12 months of support: $9000

Payment options: upfront (10% off $8100); 2 payments (upfront and midpoint) or monthly

Total commitment for a year of VIP support: $11,200

Payment options: upfront (10% off $10080); 2 payments (upfront and midpoint) or monthly